パーソナルトレーナーYURIE『Jチャンネル』

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Q＆A　【コロナ太り解消】ダイエット必勝法！

Q＆A　第一弾♬ １年単位でお話しをしましたが、半年でも三か月でも同じ事が言えます( *´艸｀) 無理なく計画的に取り組んでみてね！関連動画過食を辞めるポイント7選【食習慣編】 https...

2020-05-16 18:00:04 有 82 人看過有 4 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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痩せる糖質！？ダイエットや腸活にも【簡単料理動画】

レジスタントスターチについてお勉強していきましょう♬ そして過食で悩んでる方、こちらの動画見て欲しいです🌱 過食を辞めるポイント7選【食習慣編】 https://youtu.be/ez4Eamb...

2020-05-15 18:00:33 有 130 人看過有 12 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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体幹トレーニング最強レベル　美尻トレ＆くびれづくり

まずは体幹力チェックの動画をご覧下さい ↓↓ 【体幹力チェック】どこまでできる？　レベル０～レベル６ https://youtu.be/UnQX1hjf-2g 難しかった方はこちらへ↓ 【レベル...

2020-05-12 14:27:15 有 159 人看過有 6 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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５月病を治すには〇〇を食べよう！

休養と運動もとっても大切です。【肩こり改善ストレッチ】 https://youtu.be/IQFyVXB8GIo 脚痩せ効果あり！疲れもぶっとぶ【下半身の簡単ストレッチ】 https:/...

2020-05-12 08:00:00 有 93 人看過有 10 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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体幹トレーニング５　ついでにヒップアップしたい人集合～★

まずは体幹力チェックの動画をご覧下さい ↓↓ 【体幹力チェック】どこまでできる？　レベル０～レベル６ https://youtu.be/UnQX1hjf-2g 難しかった方はこちらの動画で練習を ...

2020-05-11 11:03:38 有 80 人看過有 2 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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体幹トレーニング　くびれと美尻を両方手に入れたい人集合～★

2020-05-11 08:13:06 有 82 人看過有 3 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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体幹トレーニングレベル３　くびれ美尻両方手に入れろ！

JERYCLE　FITNESSへようこそー( *´艸｀) 食事・運動・モチベーションアップ　　この３本柱で発信しています♬ 運動は、女性らしい身体になれるような内容が多めですが男性でも使えるものもあり...

2020-05-10 23:06:55 有 78 人看過有 5 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

体幹トレーニングレベル２【初心者】二の腕にも効く★

まずは体幹力チェック動画をご覧下さい( *´艸｀) ↓↓ https://youtu.be/UnQX1hjf-2g 今回は、腕・ウェスト・お尻も使いますよ♬ 息切れとリアルなボケがあり、すみません。...

2020-05-08 23:09:47 有 85 人看過有 6 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

体幹トレーニングレベル１【初心者】

まずは体幹力チェック動画をご覧下さい( *´艸｀) ↓↓ https://youtu.be/UnQX1hjf-2g 今回はレベル１★一緒に動いていきましょう♬ 余裕だった方は、レベル２の動画へ移りまし...

2020-05-08 22:44:28 有 86 人看過有 3 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

体幹トレーニングレベル０【初心者】

まずは体幹力チェックの動画をご覧ください♬ ↓↓ https://youtu.be/UnQX1hjf-2g 今日の動画は体幹トレーニングの基礎を覚えていく動画です(#^^#) 上手にできたらレベル１...

2020-05-08 22:43:49 有 217 人看過有 6 人說讚